|
Fee
Schedule
Studio Rates |
ONE
- ON - ONE PERSONAL TRAINING |
 |
Initial Assessment |
|
$75 |
We require all new clients to go through
our initial assessment prior to training. This fee includes
periodic reassessment (approx. every 3 months) at no charge. |
|
|
Fitness Consulting |
|
$75/hr |
If you would like to hire one of our trainers
to help you on an hourly basis with absolutely no time
commitment, then this may be for you! |
|
|
Fitness Programming |
|
$335 |
Not ready for a personal trainer
on a daily basis but want to benefit from a professional’s
knowledge? This individualized workout is sure to ‘jump
start’ your fitness goals! Includes 2 sessions of
approximately 2 ½ hours each PLUS an additional
1 hour follow-up after 6 weeks.
|
|
|
MONTH
- AT - A - TIME |
|
|
The
rates for training will vary based on the total number
of sessions you schedule each month. In order
to take advantage of these special package rates, all
sessions must be used as scheduled. The exact session
length will be determined by your physical condition and
exercise experience. |
|
|
|
|
|
If
you schedule 1 - 6 sessions per month, the rate will
be as follows :
Full sessions no PowerPlate (approx 55 min.)
Full sessions with PowerPlate (approx 40min.) |
$64 each session
$64 each session |
|
If you schedule
7- 10 sessions per month, the rate will be as follows
:
Full sessions no PowerPlate (approx 55 min.)
Full sessions with PowerPlate (approx 40 min.)
Half sessions no PowerPlate (approx 25 min.)
|
$59
each session
$59 each session
$38 each session |
|
If you schedule
11+ sessions per month, the rate will be as follows
:
Full sessions no PowerPlate (approx 55 min.)
Full sessions with PowerPlate (approx 40 min.)
Half sessions no PowerPlate (approx 25 min.)
Half sessions with PowerPlate (approx 15 - 25 min.)
|
$56
each session
$56 each session
$36 each session
$36 each session |
|
SEMI-PRIVATE
TRAINING |
MONTH
- AT - A - TIME |
|
|
|
Just
like in one - on - one training, the rates for semi-private
training will vary based on the total number of sessions
you schedule each month. In order to take advantage
of these special package rates, all sessions must be used
as scheduled. |
|
If you and your
partner schedule 7 -10 sessions per month, the rate
will be as follows :
Full sessions no PowerPlate (approx 60 min.)
Full sessions with PowerPlate (approx 55 min.)
|
$90 = $45 per person
$90 = $45 per person |
|
If you and your
partner schedule 11+ sessions per month, the rate will
be as follows :
Full sessions no PowerPlate (approx 60 min.)
Full sessions with PowerPlate (approx 50 min.)
|
$84 = $42 per person
$84 = $42 per person |
|
You
can combine full sessions, half sessions, studio, in-home,
semi-private and private sessions to take advantage
of the lower rates listed.
|
|
GRAVITYGroup
Small Group Personal Training and Pilates |
|
Pay
as you go - first session is required ½ hr. with trainer to acquaint
you with the GTS.
First ½ hr. session one-on-one with trainer
Price per session after your orientation
|
$40
$25 |
|
Package Deal - First session
is required ½ hr. with trainer to acquaint you with the GTS.
First ½ hr. session one-on-one with trainer
Pay one price for unlimited GTS sessions per month |
$40
$100/month |
|
Special
Programs |
|
SHAKE
IT OFF 12 WEEK PROGRAM
This
exciting new comprehensive fitness program is designed
to get results fast! Utilizing our exclusive Power Plate
and it's whole body vibration technology, along with the
supervision of our personal trainers, you will see and
feel improvements in as little as fifteen minutes per
session. Shake It Off combines cardio and resistance training
along with fitness talks and nutrition coaching - all
for one price. This twelve week program can be purchased
for three sessions per week or four sessions per week.
For more information check Services on the website or
call Barbi at 265-4041 ext. 2. |
|
Initial
Fee plus three sessions per week
Initial fee includes fitness assessment, re-assessments
and Polar HR monitor
Three sessions per week (36 total)
|
$135
$900 = $25 each |
|
Initial
Fee plus four sessions per week
Initial fee includes fitness assessment, re-assessments
and Polar HR monitor
Four sessions per week (48 total) |
$135
$1200 = $25 each |
|
Seasonal
Programs |
|
WALK
THIS WAY
Learn
how to walk effectively and get results with our walking
program. "Walk This Way" runs May through October. Sign
up for a four week session with the option of walking
four or eight times in that session. All sessions are
supervised by two certified personal trainers, (one to
lead, one to bring up the rear). Participants are required
to wear a heart rate monitor and all levels of fitness
are welcome. We will walk rain or shine and walks are
planned for 45 to 60 minutes in length. Start locations
will vary and pre-registration is required.
For more information and session dates, check Seasonal
Programs under Services on the website or call the studio
at 265-4041 and speak to Wendy or Barbi. |
|
| RLF
Client: 4 - 7 times per session - $10each |
8+
times per session - $8 each |
| Non
Client: 4 - 7 times per session - $12 each |
8+
times per session - $10 each |
| Drop
in rate $15 per session |
|
|
|
CARDIO
TENNIS
Cardio Tennis is a new, fun group fitness program featuring drills to give players of all abilities the ultimate, high-energy workout. This program is taught by Dave Eubanks, Certified Personal Trainer and USPTA Tennis Pro.
Monthly sessions run April through October. Sign up for 1 to unlimited classes per session. Ages 10 and up, any fitness level, eight people max per class. Pre-registration is required.
For more information check out Cardio Tennis under Services on the website or call the studio at 265-4041 and speak to Dave or Barbi.
|
|
Try It Rate 1 - 4 classes per month
Big Fan Rate 5 - 8 classes per month
Totally Hooked Rate unlimited classes per month
|
$20 per class
$18 per class
$150 |
|
Additional Services |
|
Sport
Specific Conditioning and Circuit Training
We offer an endless variety of sports training at Real
Life Fitness. Our outrageously equipped studio (Woodway
Treadmills, PneuMex Unweighting System, Power Plate, Vertimax,
just to name a few) offers a unique advantage over other
training facilities. Combine that with our talented staff
and you have a recipe for winning! In addition to one-on-one
training we offer Sport Circuit Training for athletic
teams. Each circuit is custom designed to improve each
athletes skills needed for their specific sport. Please
call for details.
|
|
Nutrition
and Holistic Lifestyle Coaching
Barbi Jackson, CHEK Holistic Lifestyle Coach, is available to teach you how the relationship between food and lifestyle habits can be a major factor to your health and well-being. Let Barbi help you on a new path to improve your overall health and wellness. For more information see Nutrition Coaching under Services. |
Half Session
Full Session
|
$38
$59
|
*ALL
FEES LISTED ARE FOR PRIVATE PAY CLIENTS ONLY. WE ACCEPT
CASH, CHECK, VISA, DISCOVER CARD AND MASTERCARD. |
|
VO2
Test
Includes a 4 week cardio workout plan
|
Client
$129 |
Non-Client
$149 |
|
|
VO2
Test + Heart Rate Monitor
Includes a 4 week cardio workout plan
and HRM
|
$183
|
$203
|
($193
Value) |
($213 Value) |
|
|
|
|
Jump
Start Package |
|
Includes:
Fitness Assessment
VO2 Test
4 week cardio workout plan
Polar Heart Rate Monitor
|
|
|
iMETT Cardio Subsciption
Includes:
A 4 week cardio workout plan
+ one cardio conditioning session with a trainer
Six (6) Month iMETT Cardio Subscription
As above, for six consecutive months |
|
Client
$65
|
Non-Client
$75
|
$379
|
$427
|
($390
Value) |
($450 Value) |
|
|
Cardio
Conditioning. |
Half
session - up to 30 minutes
Full session - 31 - 55 minutes
|
$28
$45 |
|
Retail
Therapy
|
We
stock the following items:
Polar heart rate monitors
Stability ball 55cm
Stability ball 65cm
Stability ball 75cm
Spri exercise tubing
Door strap for tubing
RLF T-shirts (white or navy)
RLF Long sleeved shirts (black).
|
$63.65
$41.00
$46.00
$51.00
$13.00
$5.00
$18.00
$20.00 |
(All
prices quoted include sales tax)
We will gladly place a special order for other fitness
related items – see Scott for details. |
|
Fee
Schedule
In-Home Rates |
ONE - ON - ONE PERSONAL
TRAINING |
|
| |
Initial Assessment |
|
$75 |
| We
require all new clients to go through our initial assessment
prior to training. This fee includes periodic reassessment
(approx. every 3 months) at no charge. |
|
|
Fitness Consulting |
|
$85/hr |
| If
you would like to hire one of our trainers to help you
on an hourly basis with absolutely no time commitment,
then this may be for you! |
|
|
Fitness Programming |
|
$350 |
Not ready for a personal trainer
on a daily basis but want to benefit from a professional's
knowledge? This individualized workout is sure to 'jump
start' your fitness goals! Includes 2 sessions of approximately
2 ½ hours each PLUS an additional 1 hour follow-up after
6 weeks.
|
|
|
MONTH
- AT - A - TIME |
|
|
The
rates for training will vary based on the total number
of sessions you schedule each month. In order
to take advantage of these special package rates, all
sessions must be used as scheduled. The exact session
length will be determined by your physical condition and
exercise experience. |
|
|
|
|
|
If
you schedule 1 - 6 sessions per month, the rate will be
as follows :
Full In-Home sessions (approx 55 min.) |
$74
each session |
|
If
you schedule 7 - 10 sessions per month, the rate will
be as follows :
Full In-Home sessions (approx 55 min.) |
$69
each session |
|
If
you schedule 11+ sessions per month, the rate will be
as follows :
Full In-Home sessions (approx 55 min.) |
$66
each session |
|
SEMI-PRIVATE
TRAINING |
|
|
MONTH
- AT - A - TIME |
|
|
|
Just
like in one - on - one training, the rates for semi-private
training will vary based on the total number of sessions
you schedule each month. In order to take advantage
of these special package rates, all sessions must be used
as scheduled. |
|
If
you and your partner schedule 7 - 10 sessions per month,
the rates will be as follows:
Full In-Home sessions (approx 55 min.) |
$96
= $48 per person |
|
If
you and your partner schedule 11 + sessions per month,
the rates will be as follows:
Full In-Home sessions (approx 55 min.) |
$90
= $45 per person |
|
*ALL
FEES LISTED ARE FOR PRIVATE PAY CLIENTS. SOME REMOTE LOCATIONS
(LAKE WILDWOOD, SOUTH COUNTY, ETC.) MAY INCUR AN ADDITION
TRAVEL SURCHARGE. |
|
