|
Fee
Schedule
Studio Rates |
ONE
- ON - ONE PERSONAL TRAINING |
 |
Initial Assessment |
|
$125 |
We require all new clients to go through
our initial assessment prior to training. This fee includes
periodic reassessment (approx. every 3 months) at no charge. |
|
|
Fitness Consulting |
|
$75/hr |
If you would like to hire one of our trainers
to help you on an hourly basis with absolutely no time
commitment, then this may be for you! |
|
|
Fitness Programming |
|
$335 |
Not ready for a personal trainer
on a daily basis but want to benefit from a professional’s
knowledge? This individualized workout is sure to ‘jump
start’ your fitness goals! Includes 2 sessions of
approximately 2 ½ hours each PLUS an additional
1 hour follow-up after 6 weeks.
|
|
|
MONTH
- AT - A - TIME |
|
|
The
rates for training will vary based on the total number
of sessions you schedule each month. In order
to take advantage of these special package rates, all
sessions must be used as scheduled. The exact session
length will be determined by your physical condition and
exercise experience. |
|
|
|
|
|
If
you schedule 1 - 6 sessions per month, the rate will
be as follows :
Full sessions no PowerPlate (approx 55 min.)
Full sessions with PowerPlate (approx 40min.) |
$64 each session
$64 each session |
|
If you schedule
7- 10 sessions per month, the rate will be as follows
:
Full sessions no PowerPlate (approx 55 min.)
Full sessions with PowerPlate (approx 40 min.)
Half sessions no PowerPlate (approx 25 min.)
|
$59
each session
$59 each session
$45 each session |
|
If you schedule
11+ sessions per month, the rate will be as follows
:
Full sessions no PowerPlate (approx 55 min.)
Full sessions with PowerPlate (approx 40 min.)
Half sessions no PowerPlate (approx 25 min.)
Half sessions with PowerPlate (approx 15 - 25 min.)
|
$56
each session
$56 each session
$36 each session
$36 each session |
|
SEMI-PRIVATE
TRAINING |
MONTH
- AT - A - TIME |
|
|
|
Just
like in one - on - one training, the rates for semi-private
training will vary based on the total number of sessions
you schedule each month. In order to take advantage
of these special package rates, all sessions must be used
as scheduled. |
|
If you and your
partner schedule 7 -10 sessions per month, the rate
will be as follows :
Full sessions (approx 60 min.)
|
$90 = $45 per person
|
|
If you and your
partner schedule 11+ sessions per month, the rate will
be as follows :
Full sessions (approx 60 min.)
|
$84 = $42 per person |
|
You
can combine full sessions, half sessions, studio, in-home,
semi-private and private sessions to take advantage
of the lower rates listed.
|
|
Small Group Personal Training Programs |
For more information on any small group training go to Small Group Training and check it out! |
|
PAY ONE FEE AND ENJOY UNLIMITED MIX OF CLASSES PER MONTH
Mix it up!
Try out all our favorite small group options. Attend any of our Gravity sessions, Cardio Quest, Cardio Challenge or Zumba classes for one monthly fee..
Monthly fee: $200/unlimited classes per month
|
|
GravityGroup Sessions
See Small Group page for descriptions of our Gravity options.
You may “Pay As You Go” or buy the “Package Deal” for Gravity sessions.
|
Pay
as you go - first session is required ˝ hr. with trainer to acquaint
you with the GTS.
First ˝ hr. session one-on-one with trainer
Price per session after your orientation
|
$40
$25 |
|
Package Deal - First session
is required ˝ hr. with trainer to acquaint you with the GTS.
First ˝ hr. session one-on-one with trainer
Pay one price for unlimited GTS sessions per month |
$40
$120/month |
|
Cardio Quest
This challenging 30 minute cardio circuit class will be different every time you take it – helping you to achieve a higher level of cardio vascular fitness in no time!
All fitness levels welcome. Small group (limit 8). Pre-registration is required.
RLF personal training clients - $15 per class
Non-Clients - $18 per class
Cardio Challenge
Interval training has never been this fun! Try this 30-40 minute workout to jump start your body from the inside out. Simple moves – perfect for all levels of fitness.
Small group (limit 8). Pre-registration is required.
RLF personal training clients - $15 per class
Non-Clients - $18 per class
|
|
Yoga
Marilyn Rohrbacher gives you several options to experience yoga.
A Taste of Yoga - Marilyn will lead a small group (limit 10) in a series of poses for beginners. Half hour session.
Pre-registration is required.
RLF personal training client - $8 per class
Non-client Rate - $10 per class
One-on-One Yoga training, just you and Marilyn. 30 minute or 55 minute sessions, by appointment only.
30 minutes - $38
55 minutes - $60
Yoga Bite - For Marilyn's clients only - add 15 minutes of yoga to your regular appointment.
15 minutes - $15
|
|
Zumba
Latin, salsa, hip hop, rumba – if this music makes you want to move, this fun 45 minute class is perfect for you! Enjoy this fun, easy to follow, cardio workout and watch the pounds melt away!
Small group (limit 8). Pre-registration is required.
RLF personal training clients - $15 per class
Non-Clients - $18 per class
|
|
Special
Programs |
|
SHAKE
IT OFF 12 WEEK PROGRAM
This
exciting new comprehensive fitness program is designed
to get results fast! Utilizing our exclusive Power Plate
and it's whole body vibration technology, along with the
supervision of our personal trainers, you will see and
feel improvements in as little as fifteen minutes per
session. Shake It Off combines cardio and resistance training
along with fitness talks and nutrition coaching - all
for one price. This twelve week program can be purchased
for three sessions per week or four sessions per week.
**For more information check Additional Services on the website or call Barbi at 265-4041 ext. 2. |
|
Initial
Fee plus three sessions per week
Initial fee includes fitness assessment, re-assessments
and Polar HR monitor
Three sessions per week (36 total)
|
$159
$900 = $25 each |
|
Initial
Fee plus four sessions per week
Initial fee includes fitness assessment, re-assessments
and Polar HR monitor
Four sessions per week (48 total) |
$159
$1200 = $25 each |
|
Additional Services |
|
Sport
Specific Conditioning and Circuit Training
We offer an endless variety of sports training at Real
Life Fitness. Our outrageously equipped studio (Woodway
Treadmills, PneuMex Unweighting System, Power Plate, Vertimax,
just to name a few) offers a unique advantage over other
training facilities. Combine that with our talented staff
and you have a recipe for winning! In addition to one-on-one
training we offer Sport Circuit Training for athletic
teams. Each circuit is custom designed to improve each
athletes skills needed for their specific sport. Please
call for details.
**For more information on any of our additional services go to Additional Services and check it out! |
|
Nutrition
and Holistic Lifestyle Coaching
Barbi Jackson, CHEK Holistic Lifestyle Coach, is available to teach you how the relationship between food and lifestyle habits can be a major factor to your health and well-being. Let Barbi help you on a new path to improve your overall health and wellness.
**For more information on any of our additional services go to Additional Services and check it out! |
Half Session
Full Session
|
$38
$59
|
*ALL
FEES LISTED ARE FOR PRIVATE PAY CLIENTS ONLY. WE ACCEPT
CASH, CHECK, VISA, DISCOVER CARD AND MASTERCARD. |
|
Cardio
Conditioning. |
Half
session - up to 30 minutes
Full session - 31 - 55 minutes
|
$28
$45 |
| **For more information on any of our additional services go to Additional Services and check it out! |
|
Retail
Therapy
These items are available for purchase in the Studio. Tax is included.
We will gladly place a special order for other fitness related items, see Scott for details.
|
T-shirts (heather gray) with RLF logo
T-shirts (navy blue, white) with RLF logo
T-shirts (navy blue, white) with RLF logo XXLG size
Tank tops (navy blue, white) with RLF logo
Long sleeved shirts (black) with RLF logo
Womens' V or scoop neck shirts (pistachio, deep rose, orange sherbet) with RLF logo
Spri tubing with deluxe handles (yellow or purple - special order may be add'l shipping)
Spri tubing with deluxe handles (green, red)
Spri tubing with deluxe handles (blue)
Door strap for Spri tubing
Foam roller
Polar Heart Rate Monitor (FS1)
Stability ball - anti-burst (55cm)
Stability ball - anti-burst (65cm)
Stability ball - anti-burst (75cm - special order - may be add'l shipping charge)
Excel Nordic Walker "Trainer" (red 110 cm)
Excel Nordic Walker "Trainer" (blue 115 cm)
Nalgene water bottle with RLF logo |
$10.89
$17.41
$19.60
$15.24
$20.19
$27.22
TBD
$14.15
$15.24
$5.10
$35.93
$71.00
$41.50
$46.50
$52.00
$108.07
$108.07
$10.50 |
|
|
Fee
Schedule
In-Home Rates |
ONE - ON - ONE PERSONAL
TRAINING |
|
| |
Initial Assessment |
|
$125 |
| We
require all new clients to go through our initial assessment
prior to training. This fee includes periodic reassessment
(approx. every 3 months) at no charge. |
|
|
Fitness Consulting |
|
$85/hr |
| If
you would like to hire one of our trainers to help you
on an hourly basis with absolutely no time commitment,
then this may be for you! |
|
|
Fitness Programming |
|
$350 |
Not ready for a personal trainer
on a daily basis but want to benefit from a professional's
knowledge? This individualized workout is sure to 'jump
start' your fitness goals! Includes 2 sessions of approximately
2 ˝ hours each PLUS an additional 1 hour follow-up after
6 weeks.
|
|
|
MONTH
- AT - A - TIME |
|
|
The
rates for training will vary based on the total number
of sessions you schedule each month. In order
to take advantage of these special package rates, all
sessions must be used as scheduled. The exact session
length will be determined by your physical condition and
exercise experience. |
|
|
|
|
|
If
you schedule 1 - 6 sessions per month, the rate will be
as follows :
Full In-Home sessions (approx 55 min.) |
$74
each session |
|
If
you schedule 7 - 10 sessions per month, the rate will
be as follows :
Full In-Home sessions (approx 55 min.) |
$69
each session |
|
If
you schedule 11+ sessions per month, the rate will be
as follows :
Full In-Home sessions (approx 55 min.) |
$66
each session |
|
SEMI-PRIVATE
TRAINING |
|
|
MONTH
- AT - A - TIME |
|
|
|
Just
like in one - on - one training, the rates for semi-private
training will vary based on the total number of sessions
you schedule each month. In order to take advantage
of these special package rates, all sessions must be used
as scheduled. |
|
If
you and your partner schedule 7 - 10 sessions per month,
the rates will be as follows:
Full In-Home sessions (approx 55 min.) |
$96
= $48 per person |
|
If
you and your partner schedule 11 + sessions per month,
the rates will be as follows:
Full In-Home sessions (approx 55 min.) |
$90
= $45 per person |
|
*ALL
FEES LISTED ARE FOR PRIVATE PAY CLIENTS. SOME REMOTE LOCATIONS
(LAKE WILDWOOD, SOUTH COUNTY, ETC.) MAY INCUR AN ADDITION
TRAVEL SURCHARGE. |
|
